Why is it so difficult to be kind to ourselves and what can we do about it? Our weekend class with Kathleen Cator at The School of Life Sydney showed us what self-compassion, looks, sounds and feels like. Read on for more.
The walk along the way is so beautifully colourful and astounding. The views and the people are unlike any other - it’s hard to take your eyes off everything but just remember to look where you’re headed.